Our Training Programs

Youth Training

Youth training involves speed and agility training is an invaluable investment in the development of our young athletes. By focusing on enhancing their speed, agility, and overall athleticism, we equip them with the physical tools needed to excel in sports and various physical activities. This training not only improves their performance but also can help reduce the risk of injuries, promoting a lifetime of healthy, active living. With the guidance of experienced coaches and the dedication of our youth, we are shaping the champions of tomorrow, instilling discipline, self-confidence, and the drive to reach their full potential.

"Our son loves the regular training and training challenges. He walks in full of energy and leaves spent. As his parents, we appreciate the manner in which Steve approaches his craft, the kids and his business. We highly recommend the training."

Adam

High School Training

This athletic program focuses on speed, agility, and plyometrics integrates
various training components to enhance athletic performance. The goal of this
program is to improve the athletes’ ability to move quickly, change direction
efficiently, and generate explosive power.

Coach Bowman and his gym have been a God-send for my teenage boy. My son, a skilled athlete, was committed to play football in college and suffered both a physical injury and then a serious acute illness back to back and had to pivot. Coach Bowman was the perfect solution at the perfect time, providing everything my son needed, physical training, life coaching and nutritional advice. Best thing we ever did was sign up with Coach Bowman and I am convinced his guidance and mentorship has positively impacted the trajectory of my son's life. Really, what kid doesn't need this? See for yourself, call him. : ) Both you and your child will be thrilled you did.

Inez

Team Training

Our program focuses on developing fundamental physical attributes such as strength, speed, power, flexibility, and endurance. Participants will engage in age-appropriate exercises and training techniques to build a solid foundation.

Adult Personal Training

As a former Division I collegiate athlete and certified personal trainer with the National Association of Sports Medicine, I have a deep understanding of and respect for the physical body. And as someone who went from the height of an accomplished football quarterback to the low of being completely drained of energy from a malignant brain tumor, I am uniquely qualified to help you on your journey to regain your physical strength.

My workouts focus on core stabilization, while developing endurance, strength and power at a pace that is unique to each person. Core and balance are the foundation of any training program, whether you are training for an athletic competition or training to increase mobility.

Stretch and Personal Training With Marisa

Unlock a new level of flexibility in body, mind, and spirit with LifeStretch®! Unlike traditional stretch classes that focus on single muscles, we target entire chains of neuromyofascia. Starting in a standing position, our flow guides you through a self-assessment, seamlessly transitioning to a mat for pain-free mobilizations and stretches. Our logical sequence targets joints and shorter muscle chains before progressing to larger ones. In a non-competitive vibe, we encourage you to explore your body’s spaces with movements that are pain-free and efficient. Join us on the journey to a more flexible and vibrant you!

Ascension Wellness

Our Wellness Sessions, tailored for athletes, aim to nurture physical and mental health, fostering healthy habits, emotional balance, stress management, and mental resilience to enhance youth players’ overall well-being. Offering both individual and small group sessions, our Mind-Body Programs include meditation and visualization sessions, focusing on balancing mental aspects for peak performance. Additionally, our Leadership Programs empower youth athletes with essential life skills such as teamwork and communication, fostering responsibility and self-confidence. These transformative sessions are designed to create future leaders who inspire positive change within their communities.

Life Coaching

Perhaps the most powerful of my coaching techniques are those that focus on integrating the body, mind and spirit. By helping you to identify the reasons why you prevent yourself from being the best version of you, I can help you to find the happiness you seek and create a new self-identity if you will.

"When I first started working with Steven I was utterly destitute in every aspect of my health, specifically my physical health. Because I had been so severely ill for so long, I had lost all hope for any kind of recovery. Steven’s genuine care and mind, body, spirit approach allowed me to make breakthroughs and progress I simply could not acquire on my own. After working with Steven everything seemed to come together, and I accomplished more with him in two months than I had in the ten years prior. This was by far the most worthwhile investment I could have given myself."

Shannon

"Steve’s passion for life is contagious. From his humor, to his wisdom, to his faith. The impact he has had, not only on my journey but also on many others, is great beyond words"

Dan R.

"Steve's holistic approach to improving mind, body and spirit has affected positive change in my spouse's recovery from a massive stroke. Steve' s highly personalized and solution focused approach to healing has done what other practitioners have not: inspired us to set and achieve personal and professional goals with purpose and meaning."

Maura D.

"I met Steve when I was 15 and we still have a great relationship 15 years later. We’ve been through a lot together and he is someone I share big achievements with as well as areas where I am struggling or think I can do better. His ability to highlight the peaks and give constructive feedback on the bad is unparalleled and someone I know always has my best interest at heart. He's a true teacher in every sense of the word and someone I will continue to use as a resource. Above all that he is a friend and those are hard to find."

Bill R.

"I don’t really know how I came across Steve’s video. I must’ve been doing something online and all of a sudden his video was in front of me and I clicked on it. The best click of my life! Seriously! I was completely at ease within in the first 10 seconds of meeting him. He truly is the kindest, most generous, intelligent soul I’ve come across. I have done more work on myself in the short time that I was with Steve than I have ever done in my life. He helped me work through things that I never thought I could. Quite honestly, he changed my life. Whether it’s setting goals or exploring your spirituality or getting in shape there is no better person out there than Steve Bowman."

Gina P.

Functional Training For Young Athletes, Ages 12+

Physical Development

SPEED AND AGILITY – Youth Program

Youth speed and agility training is an invaluable investment in the development of our young athletes. By focusing on enhancing their speed, agility, and overall athleticism, we equip them with the physical tools needed to excel in sports and various physical activities. This training not only improves their performance but also can help reduce the risk of injuries, promoting a lifetime of healthy, active living. With the guidance of experienced coaches and the dedication of our youth, we are shaping the champions of tomorrow, instilling discipline, self-confidence, and the drive to reach their full potential.

Strength Training

Participants will learn age-appropriate resistance training exercises using free weights, machines, and bodyweight exercises to build strength and power.

Cardiovascular Conditioning

Participants will learn age-appropriate resistance training exercises using free weights, machines, and bodyweight exercises to build strength and power.

Flexibility and Mobility

Stretching routines and mobility exercises are included to improve range of motion and reduce the risk of injury.

Mental Conditioning

Workshops and exercises on goal-setting, visualization, and stress management help participants develop a resilient and focused mindset.

Team Training- United We Stand Divided We Fall

By training together, individuals learn to communicate, collaborate, and trust one another, which are skills that prove invaluable both on and off the field. The bonds forged during team training are the foundation of success, fostering unity, resilience, and a sense of belonging. Together, a team can overcome challenges, maximize their potential, and achieve greatness, for it is in their shared journey that they find their greatest achievements.

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